What Foods To Eat For Healthy Teeth

Woman biting an apple


If you have your teeth checked regularly and undergo a professional tooth cleaning once a year, you have already done a lot of things right. In addition to regular dental prophylaxis at your dentist in Nuremberg, there are other ways to protect your teeth. We are talking about a tooth-healthy diet. You can find out which foods, such as bacon, you should eat to promote your dental health from the dentist near you.

The most important in a nutshell

  • For a healthy dental diet, you need to pay attention to an adequate intake of vitamins.
  • Particularly important vitamins are vitamins A, C, E, and D.
  • Saliva-stimulating foods are also health-promoting.

Vitamins are essential for dental health

It is well known that vitamins have a health-promoting effect on the body. Especially for the teeth, vitamins have a positive effect. You should pay attention to a tooth-healthy diet on sufficient intake of vitamins.

Healthy oral mucosa through vitamin A

Vitamin A does not directly support the teeth, but it does support the oral flora. If the oral mucosa becomes ill, this can have a direct effect on teeth and gums, which is why the oral mucosa is also part of dental health.

The oral mucosa is equipped with taste and sensory receptors and thus fulfills an important function. Food intake is made more difficult if the oral mucosa is inflamed or injured. For an adequate intake of vitamin A, you should eat the following foods:

  • Carrots
  • Tomatoes
  • Apricots


ALSO READ: Tips To Staying Mentally Healthy


Vitamin C – Strengthening the immune system and dental health

Vitamin C has a health-promoting effect on several levels. Bacteria and viruses are inhibited by strengthening your immune system. In the mouth area, bacteria that cause tooth decay and periodontitis are combated. In addition, vitamin C is a component of the dental bone, which is strengthened by the intake of vitamin C. Through collagen formation, vitamin C also supports the gums. Vitamin C is abundant in the following foods:

  • Berries
  • Lemons
  • Apples

Vitamin D – the dental vitamin

Vitamin D is commonly known as the sun vitamin because it is formed in the body by the sun’s rays, but it is also the dental vitamin. It supports the teeth in storing important substances such as phosphorus and calcium. The intake of vitamin D makes your teeth more robust and harder. You should eat the following foods for an adequate intake of vitamin D:

  • Salmon
  • Butter
  • Milk

Healthy teeth through sufficient saliva in the oral cavity

Saliva is very important for dental health. Through it, the entire oral cavity is cleaned. Sugar and aggressive acids that damage the tooth are attenuated by the saliva. In addition, the saliva transports nutrients to the tooth enamel, which allows it to absorb the substances.

You can actively stimulate the saliva in your mouth so that it can fully unfold its effect. This is possible through intensive buying. So when eating, you should chew long and intensely or use a chewing gum after meals. Raw vegetables and bread are suitable for saliva excitation in the mouth because they are very chew-intensive. Your trusted dentist will be happy to give you further tips on a healthy tooth diet.