When it comes to healthy eating the low-carb diet is the most popular because it allows for automatic restriction of calories to maintain or to lose weight. Also known as the keto diet because high fat, low-carb meals produce an abundance of ketone bodies, which provide energy when glucose is not yet available.
Glucose is also known as blood sugar, one of the by products of carbohydrates. It supplies the fuel or energy needed by the cells and tissues to keep the major organs functioning properly. However, blood sugar levels must be regulated or controlled by keeping carbohydrate intakes under control.
What happens if there is too much glucose in the body?
The body’s ability to maintain control of blood sugar levels is made possible by the pancreatic hormone called insulin. The latter enables the cells to absorb glucose to burn as energy, and/or to store in cells that serve as fat depots (adipose cells).
However, if hormonal imbalance occurs and the pancreas is unable to secrete enough insulin, the blood sugar level increases, which results to an adverse health condition known as hyperglycemia. If left untreated, this can lead to type 2 diabetes, a disease commonly developed by overweight or obese individuals,
A Low-Carb Diet can Be Adjusted to Include High Calorie Comfort Food
Another reason why a keto or low-carb diet is popular is because, from time to time and without disrupting metabolism, it allows followers to indulge in high carb, high-calorie comfort foods. Some are even lucky enough to regularly eat without spiking up their blood sugar levels. Apparently, they also take dietary fiber to help slow down digestion, which in turn, retards the rate by which the body absorbs glucose.
Bacon is a leading favorite among the high-carb foods being consumed by most keto dieters. Other comfort foods that cam be included to spice up a low-carb diet with additional calories are dark chocolate, butter, pork rind and nuts like walnuts, almonds and macadamia.
Example of Dietary Fiber that Helps to Naturally Control Blood Sugar Levels
A plant genus known as plantago from which psyllium seeds are derived is a good example of a dietary fiber. Psyllium husks are used in the commercial production of mucilage, a gelatinous solution used in the production of medicines or as food thickener.
The colonbroom psyllium husk is a dietary fiber supplement that has been reviewed by Allys Bar wellness experts, who actually tried and found the supplement effective, in solving digestive problems like constipation and diarrhea.
Although taking Colon Broom and at the same time sticking to a keto diet is a good combo, it’s still best to let your physician know about them. Any future medications that will be prescribed by the doctor, has to take into account the dietary supplements and the low-carb diet.