More and more studies are reporting on the benefits of massage. It is now a recognized method to support physical and mental health and has many enthusiastic followers. Massages offer numerous positive effects.
You feel great
Massage boosts your mood and reduces symptoms of depression and sadness. In an aromatic oil massage, they use essential oils which further increases this positive effect. Sweet orange, bergamot, and lavender are known for their mood-boosting effects.
Massage helps you relax
If you are tense or stressed, massage is for you. The satisfying massage strokes help you to throw away fears and worries by releasing tension in your body. Spa services that St Louis massage offers help you slide into deep relaxation, which is essential for your physical and mental health.
Massage reduces muscle tension and can relieve muscle pain
Massage helps with stiff neck, joint pain, and back pain and makes your joints more flexible. It blocks the pain receptors in the nervous system and improves blood flow to your muscles.
Massage is able to relieve symptoms of anxiety disorders
Massage reduces cortisol levels in your body. This calms and relaxes you. This reduces fears.
Massage relieves headache
Poor posture or muscle tension often triggers headaches. Massage relaxes your whole body, and this relaxation can reduce your headaches.
Massage helps sleep
During a massage, you come into deep relaxation, which means that you can feel very tired after the massage. If you treat yourself to a massage in the evening, it prepares you for the night. You fall asleep faster and the regeneration processes improve. You sleep like a baby.
Massage improves your detoxification
Massage stimulates the lymph and speeds up the elimination of toxins from your muscles and organs. Better detoxification improves your general well-being.
Massage helps improve your posture
Poor posture causes muscle pain and tension. Muscle tension causes bad posture and a vicious circle is created. Massage will help loosen your muscles so you can get back into the right posture.
Swedish massage can relieve symptoms of fibromyalgia
Toxins are removed from your body, tension is released and stress is reduced. This can reduce the pain caused by fibromyalgia.
So, if you were still in doubt about the positive effects of massage, you now have numerous reasons to put your doubts aside. Integrate different kinds of massage into your life as part of your body awareness and be healthy.