Crispy, salty, mouth-watering bacon might be the ultimate comfort food after a tummy tuck recovery. But many patients discover the risks of eating too much bacon too quickly. Bacon can cause serious stomach and intestinal problems if eaten after a tummy tuck surgery or while still healing from an ileus (intestinal obstruction).
A tummy tuck surgery is a surgical procedure where the muscles and skin of the abdomen are tightened and sagging skin is removed. The procedure can also bring back lost sensitivity in the abdominal region. Consult with the best plastic surgeon Tampa Fl to assess if you are a good candidate for a tummy tuck operation.
How should you eat before and after your tummy tuck surgery?
A healthy diet before and after surgery is important because it can help to reduce the risk of complications (such as re-hospitalization and wound infections) and postoperative functional impairment (such as chronic pain, sleep disruption, nausea, and vomiting). A good diet plan before surgery should be based on the American Dietetic Association’s dietary guidelines.
Therefore, a good diet plan would consist of:
- A well-balanced diet with moderate protein and fiber levels.
- Decreased caloric intake, although not to the point of malnourishment.
- A good range of micronutrients includes protein sources, fruits and vegetables, whole grains, unsaturated fats (such as from avocados), and foods rich in minerals such as potassium.
After a tummy tuck, it is important to stay hydrated and eat in moderation. Some foods that are good after a tummy tuck include:
- Salads with vegetables
- Fish and seafood
- Green tea
How to Ensure You Have a Successful Post-Tummy Tuck Recovery
After a tummy tuck surgery, it is important to follow the post-op diet recommendations. These will help in reducing the risk of complications and enable you to recover faster.
The first few weeks after surgery are crucial for a successful recovery. You should take it easy and avoid strenuous activities like exercise until you are given clearance by your doctor.
After you have recovered from the surgery, you should start with light exercises like walking or swimming and gradually increase the intensity of your workouts as time goes on.